Weight today 164lbs
I slept late because of my weird shifts this week but also because i was glued to the election MAYHEM that was unfolding last night. Ha. See what I did there?
I’m also starting nightshift tonight so having a long lie is recommended!
Today is my first day following Kayla’s nutrition plan. I’m just trialing this while my bf is away to see if i like it. I started the day with poached eggs, asparagus and ryvita.
Later I then had a midday snack of muesli with yoghurt and raspberries.
Before my afternoon nap/pre nightshift nap I also had my planned afternoon snack…
For dinner i had sweet and sour chicken. I was really impressed by this recipe- again taken from the kayla app.
I then got myself ready to come to work. Someone at work made cake….and while i know that i should be resisiting it….it’s the first time i had seen her since a very difficult shift we had and well I felt guilty about saying know. It was very good cake.
Im not quite sure what day to track this in because it is now 0115….